SUNDAY
CLASSES
Sara is teaching the following classes, online and in person:
10.15 – 11.15am
Dynamic yoga for energy and rebalancing – Pure Gym, East End Road, Finchley, London N3 2TA.
12 noon – 1pm
Dynamic yoga for energy and rebalancing – Online (Zoom).
MONDAY
11.30am – 12.15pm
Yoga Outdoors (weather permitting). Strictly by prior application – NW11 location.
TUESDAY
12.15pm – 1.15pm
Yoga techniques to promote health and healing – Pure Gym, East End Road, Finchley, London N3 2TA.
8pm – 9.30pm
Yoga for strength, alignment and balance. Small online class (Zoom). Strictly by prior application.
WEDNESDAY
10am – 11am
SlowFlow Yoga. An online class (Zoom) focussing on continuous flowing movement accompanied by deep breathing to encourage deep release of tension.
THURSDAY
8.45pm – 9.45pm
Gentle yoga for flexibility and deep relaxation – Pure Gym, East End Road, Finchley, London N3 2TA.
All online classes are on Zoom. You will need a yoga mat and preferably two yoga blocks/bricks and a yoga belt. Please apply before attending, Zoom links will be sent for each session.
PureGym classes are available to members only.
Individual sessions to suit your own needs and address particular problems are also available.
Small group sessions can be arranged in your own home.
Children’s yoga parties by arrangement.
Classes are suitable for everyone but if you have particular health issues you should let Sara know before starting.
Please apply to join by emailing me sara.benisaac@gmail.com and you will receive invitations.
Your first online class is free, after that suggested payment (online, bank details on request) is £5 per class or according to your means.
Private classes – price on request.